Foundational Skills and Concepts

1.  Blocks 1 through 8
2. Half-moon steps with punches, blocks and kicks
3. Fighting stance, punch, front kick
4. Stance recovery
5. Slip and counter
6. Magic handle
7. Safety punches and kicks
8. Break fall, kick, get up
9. Defensive stance with yelling
10. Scissor stance and turn
11. Soft bow stance
12. Cat stance and turn
13. Duck and move to position 2 1/2 to 3
14. Push-steps